NJ Hope Line, for suicide prevention as well as referrals to a variety of resources: 1-855-654-6735
National Suicide Hotline: 1-800-273-8255
Crisis Text Line: Text HOME to 741-741
Domestic Violence Hotline: 1-800-572-SAFE
Free yoga on YouTube: https://www.youtube.com/c/yogawithadriene
Free meditation and yoga program with Tara Brach and Jack Kornfield: https://courses.tarabrach.com/courses/mindfulness-daily
Breathing exercises for calming: https://chriskresser.com/my-top-5-breathing-exercises-for-stress-relief/
Information re: opioid use and suicide