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White Pine Wellness

Resources

April 18, 2022November 28, 2022

NJ Hope Line, for suicide prevention as well as referrals to a variety of resources: 1-855-654-6735

National Suicide Hotline: 1-800-273-8255

Crisis Text Line: Text HOME to 741-741

Domestic Violence Hotline: 1-800-572-SAFE

Free yoga on YouTube: https://www.youtube.com/c/yogawithadriene

Free meditation and yoga program with Tara Brach and Jack Kornfield: https://courses.tarabrach.com/courses/mindfulness-daily

Breathing exercises for calming: https://chriskresser.com/my-top-5-breathing-exercises-for-stress-relief/

Information re: opioid use and suicide

Resources for survivors of sexual violence: Helping Survivors

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